Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: quB8VSw53hE2Uiw
By guest
Generated on 2025-08-11 17:45:09

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Chocolate Crunch Cookies
1 serving = 72.0 g
Energy: 231.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Individual Blueberry Cobblers
1 serving = 88.0 g
Energy: 309.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!