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Meal plan

Regenerate
ID: QUsGhDB-kV8AJ7M
By guest
Generated on 2025-03-22 06:30:21

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 100.0 g
Energy: 197.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Cinnamon Toast
1 serving = 84.0 g
Energy: 279.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 57.0 g
Let's cook it!