Here is your personalized meal plan!
Meal plan
ID: sEz_fVbmSlNX4M0
By guest
Generated on 2025-03-18 01:41:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 68.0 gEnergy:
130.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Apple Crumble
1 serving = 78.0 gEnergy:
196.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
15.0 g
Let's cook it!