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Meal plan

Regenerate
ID: OTHT85keVG2Vyto
By guest
Generated on 2025-03-19 15:35:47

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chicken Tenders
1 serving = 79.0 g
Energy: 131.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Eggless Chocolate Cake
1 serving = 57.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 10.0 g
Let's cook it!