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Meal plan

Regenerate
ID: F6UpBSD7FD1d4Xs
By guest
Generated on 2025-03-19 02:52:15

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Rosemary Scones
1 serving = 93.0 g
Energy: 173.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Maple Almond Brittle
1 serving = 68.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 39.0 g
Let's cook it!