Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ytM_chuKu36Tmog

By guest

Generated on 2025-03-19 06:28:48

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sweet Berry Pie

1 serving = 55.0 g

Energy: 145.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Apple Oatmeal Bars

1 serving = 56.0 g

Energy: 157.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 8.0 g

Let's cook it!