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Meal plan

ID: RztEY_mOXv2k-gA

By guest

Generated on 2026-04-23 04:15:00

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Soy berry milkshake

1 serving = 95.0 g

Energy: 130.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Quick Apple Crumble

1 serving = 63.0 g

Energy: 167.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 8.0 g

Let's cook it!