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Meal plan


ID: v5qZ47ARpN838rM
By guest
Generated on 2026-04-23 06:00:20

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Blackberry Cobbler
1 serving = 60.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Finnish Barley Pudding
1 serving = 62.0 g
Energy: 70.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!