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Meal plan


ID: mdRe28Pim5HwWGc
By guest
Generated on 2025-03-17 08:57:06

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Toll House Cookies
1 serving = 80.0 g
Energy: 302.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 51.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Praline Chicken Tenders
1 serving = 62.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 19.0 g

Let's cook it!