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Meal plan


ID: 4bDHbqNs_jOHS54
By guest
Generated on 2025-03-19 17:48:47

Total kcalories

101.0% (2026.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

136.0% (14.0/10.0 g)

Lunch

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 92.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 69.0 g

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Dinner

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Snack
Berry Patch Smoothie
1 serving = 70.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 17.0 g

Let's cook it!