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Meal plan

Regenerate
ID: 0c5Ty0JOS9dY-oo
By guest
Generated on 2026-01-13 16:35:45

Total kcalories

93.0% (1855.0/2000.0 kcal)

Total protein

119.0% (119.0/100.0 g)

Total fats

120.0% (48.0/40.0 g)

Lunch

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g
Let's cook it!
Snack
Chicken Satay Recipe
1 serving = 80.0 g
Energy: 96.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Asian Grilled Salmon
1 serving = 88.0 g
Energy: 159.0 kcal
Protein: 16.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!