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Meal plan


ID: MFH7PTC3Fs03E6k
By guest
Generated on 2026-01-13 18:23:48

Total kcalories

98.0% (1956.0/2000.0 kcal)

Total protein

100.0% (100.0/100.0 g)

Total fats

108.0% (43.0/40.0 g)

Lunch

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Rosemary Parmesan Biscuits
1 serving = 61.0 g
Energy: 227.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Risky Biscuits
1 serving = 71.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!