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Meal plan


ID: HuRWceJwpTEcepA
By guest
Generated on 2026-01-13 20:14:32

Total kcalories

90.0% (1797.0/2000.0 kcal)

Total protein

122.0% (122.0/100.0 g)

Total fats

105.0% (42.0/40.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 229.0 g
Energy: 800.0 kcal
Protein: 53.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Snack
Chicken Satay Recipe
1 serving = 63.0 g
Energy: 76.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Coconut Brigadeiros
1 serving = 99.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!