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Meal plan


ID: 0SY7nnfVxPS8GNw
By guest
Generated on 2026-01-13 22:14:53

Total kcalories

99.0% (1980.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

124.0% (50.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Honey Wheat Muffins
1 serving = 58.0 g
Energy: 126.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Double Orange Cupcakes
1 serving = 78.0 g
Energy: 254.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!