Here is your personalized meal plan!
Meal plan
ID: 0SY7nnfVxPS8GNw
By guest
Generated on 2026-01-13 22:14:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Roasted Chickpeas
1 serving = 211.0 gEnergy:
800.0 kcal
Protein:
43.0 g
Fat: 14.0 g
Sugar:
22.0 g
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Snack
Honey Wheat Muffins
1 serving = 58.0 gEnergy:
126.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
4.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 265.0 gEnergy:
800.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Double Orange Cupcakes
1 serving = 78.0 gEnergy:
254.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
23.0 g
Let's cook it!