Here is your personalized meal plan!
Meal plan
ID: kWE91eYdyF3FIXg
By guest
Generated on 2025-03-19 16:15:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
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Snack
Irresistible Oatmeal Cookies
1 serving = 78.0 gEnergy:
315.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
20.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Crunchy Oat Biscuits
1 serving = 60.0 gEnergy:
229.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
13.0 g
Let's cook it!