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Meal plan


ID: Jz9tMD-w6jn_SUs
By guest
Generated on 2025-03-17 17:17:05

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Jamaican Bulla Cake
1 serving = 63.0 g
Energy: 210.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
White Chocolate Plastique
1 serving = 83.0 g
Energy: 332.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 49.0 g

Let's cook it!