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Meal plan

Regenerate
ID: Jfv0zntsAVhMqnA
By guest
Generated on 2025-03-18 10:03:34

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Buckwheat Flour Cookies
1 serving = 78.0 g
Energy: 325.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Butterscotch Crispies
1 serving = 60.0 g
Energy: 61.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!