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Meal plan

Regenerate
ID: iwpXatsBGw2hRpc
By guest
Generated on 2025-07-30 09:50:37

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 74.0 g
Energy: 287.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Truffle Mashed Potatoes
1 serving = 55.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!