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Meal plan

Regenerate
ID: mEbD8Yaqe9Dyf3A
By guest
Generated on 2025-07-31 03:54:25

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Caramel Macchiato Martini
1 serving = 98.0 g
Energy: 326.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Spicy Hot Chocolate
1 serving = 61.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 37.0 g
Let's cook it!