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Meal plan


ID: LHsPTKoPHmoFOHA
By guest
Generated on 2025-06-16 20:18:28

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Smoked Chicken
1 serving = 67.0 g
Energy: 100.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 11.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Magic Brownie Pudding
1 serving = 87.0 g
Energy: 269.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 46.0 g

Let's cook it!