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Meal plan


ID: AunRWKTSx7ekfC0
By guest
Generated on 2025-06-17 02:42:38

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Healthy Haystack Cookies
1 serving = 64.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 17.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oven Cooked Salmon
1 serving = 87.0 g
Energy: 123.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g

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