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Meal plan


ID: uFGZ2fSEHL3dCfU
By guest
Generated on 2025-08-16 15:10:04

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Garden Quinoa Salad
1 serving = 65.0 g
Energy: 67.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Butter Brickle Candy
1 serving = 78.0 g
Energy: 275.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 40.0 g

Let's cook it!