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Meal plan


ID: Omj30UN39qHXc34
By guest
Generated on 2025-03-30 05:26:38

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Bit Cookies
1 serving = 84.0 g
Energy: 328.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 49.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Dreamy Cream Scones
1 serving = 90.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 52.0 g

Let's cook it!