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Meal plan


ID: Bkk_Xq47TY_5Bqk
By guest
Generated on 2025-07-13 09:28:35

Total kcalories

111.0% (2057.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Muffin Toppings
1 serving = 55.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 38.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Southern Pecan Pralines
1 serving = 96.0 g
Energy: 325.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 56.0 g

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