Here is your personalized meal plan!
Meal plan
ID: Bkk_Xq47TY_5Bqk
By guest
Generated on 2025-07-13 09:28:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Muffin Toppings
1 serving = 55.0 gEnergy:
247.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
38.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Southern Pecan Pralines
1 serving = 96.0 gEnergy:
325.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
56.0 g
Let's cook it!