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Meal plan


ID: Wu8_rLmlUhbjIio
By guest
Generated on 2025-08-30 01:14:09

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Basic Tofu Cream
1 serving = 74.0 g
Energy: 97.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Malted Ricotta
1 serving = 67.0 g
Energy: 113.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!