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Meal plan

ID: oO3SQ1E18y-hQkI

By guest

Generated on 2025-04-01 17:27:57

Total kcalories

92.0% (1839.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Vegan Cinnamon Rolls

1 serving = 65.0 g

Energy: 128.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Bean Waffles

1 serving = 74.0 g

Energy: 111.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!