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Meal plan


ID: o2x2LgKrb0-5JdM
By guest
Generated on 2025-04-02 21:15:39

Total kcalories

108.0% (2167.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 87.0 g
Energy: 337.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 74.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Amish Friendship Starter
1 serving = 99.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 37.0 g

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