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Meal plan


ID: n8cj_Lgr7rk8g0Y
By guest
Generated on 2025-04-03 17:55:35

Total kcalories

100.0% (1998.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

71.0% (7.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Dessert Pizza Shells
1 serving = 76.0 g
Energy: 159.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 2.0 g

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Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Fresh Apple Pie
1 serving = 68.0 g
Energy: 240.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 50.0 g

Let's cook it!