Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: R9ACKUvas2dZvgs
By guest
Generated on 2025-03-31 19:30:57

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Strawberry Parfait Quickie
1 serving = 67.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pineapple Orange Eggnog
1 serving = 69.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!