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Meal plan

ID: kEQX_OdX6PeDVbM

By guest

Generated on 2025-03-20 09:45:13

Total kcalories

113.0% (2091.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Vegan Carrot Cake

1 serving = 97.0 g

Energy: 330.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Molasses Cookies

1 serving = 76.0 g

Energy: 276.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 24.0 g

Let's cook it!