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Meal plan


ID: avLcbJq1AZNPhCs
By guest
Generated on 2025-03-20 22:42:22

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mascarpone Frosting
1 serving = 64.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 36.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Pistachio Creme Brule
1 serving = 77.0 g
Energy: 279.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 69.0 g

Let's cook it!