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Meal plan

ID: nlXSS-hWtxNTe-E

By guest

Generated on 2025-08-18 10:12:02

Total kcalories

95.0% (1895.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Berry Patch Smoothie

1 serving = 84.0 g

Energy: 121.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Dried Apricots

1 serving = 72.0 g

Energy: 173.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 38.0 g

Let's cook it!