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Meal plan

ID: MshWLWz3KuOepnA

By guest

Generated on 2025-08-18 12:02:22

Total kcalories

93.0% (1861.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cinnamon Candy Glaze

1 serving = 63.0 g

Energy: 149.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Rice Pudding

1 serving = 97.0 g

Energy: 113.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 4.0 g

Let's cook it!