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Meal plan

Regenerate
ID: Y3hgZTs7jWp7m48
By guest
Generated on 2025-08-18 13:51:13

Total kcalories

94.0% (1877.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Gluten Free Tortillas
1 serving = 94.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Cranberry Orange Wings
1 serving = 59.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 15.0 g
Let's cook it!