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Meal plan


ID: UEe4t7_C8RwWL90
By guest
Generated on 2025-03-17 09:15:47

Total kcalories

97.0% (1937.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Cinnamon Raisin Bagels
1 serving = 86.0 g
Energy: 265.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Apricot Mustard Recipe
1 serving = 66.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!