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Meal plan


ID: u9aqKNm8r6oRwV4
By guest
Generated on 2025-03-27 23:10:30

Total kcalories

90.0% (1795.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Heathers pancakes
1 serving = 57.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 11.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Frozen Pumpkin Yogurt
1 serving = 86.0 g
Energy: 105.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 17.0 g

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