Here is your personalized meal plan!
Meal plan
ID: u9aqKNm8r6oRwV4
By guest
Generated on 2025-03-27 23:10:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Basic Plain Bagels
1 serving = 347.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 4.0 g
Sugar:
19.0 g
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Snack
Heathers pancakes
1 serving = 57.0 gEnergy:
90.0 kcal
Protein:
2.0 g
Fat: 0.0 g
Sugar:
11.0 g
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Dinner
Main course
Poolish
1 serving = 451.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Frozen Pumpkin Yogurt
1 serving = 86.0 gEnergy:
105.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
17.0 g
Let's cook it!