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Meal plan


ID: S79fKH-2UZGcCHM
By guest
Generated on 2025-11-11 07:01:34

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Texas Pecans
1 serving = 90.0 g
Energy: 312.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 24.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Crunchy Chocolate Candies
1 serving = 63.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 15.0 g

Let's cook it!