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Meal plan

Regenerate
ID: M7OKNIcDS48fF6I
By guest
Generated on 2025-11-11 09:02:17

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 98.0 g
Energy: 366.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cheddar Drop Biscuits
1 serving = 57.0 g
Energy: 71.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!