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Meal plan

Regenerate
ID: OAHs3dzkCD9EAo4
By guest
Generated on 2025-08-12 09:38:33

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Caramel Chip Malts
1 serving = 64.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Maple Sugar Caramels
1 serving = 96.0 g
Energy: 355.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 76.0 g
Let's cook it!