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Meal plan

ID: -yc6X9AaVm-jNbQ

By guest

Generated on 2026-07-11 19:01:29

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chocolatier

1 serving = 96.0 g

Energy: 262.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Chip Bars

1 serving = 82.0 g

Energy: 282.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!