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Meal plan

ID: NogcS1s2aQfbMGk

By guest

Generated on 2025-08-17 12:08:58

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oatmeal Pie Crust

1 serving = 99.0 g

Energy: 366.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 87.0 g

Energy: 135.0 kcal

Protein: 16.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!