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Meal plan


ID: vaAUdwFbJwf1H4w
By guest
Generated on 2025-08-17 18:58:05

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Crunch Cookies
1 serving = 82.0 g
Energy: 263.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 48.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cranberry Buttermilk Scones
1 serving = 70.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 38.0 g

Let's cook it!