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Meal plan

Regenerate
ID: AGiWI0umuBsAg6I
By guest
Generated on 2025-08-16 02:23:09

Total kcalories

90.0% (1794.0/2000.0 kcal)

Total protein

147.0% (74.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 93.0 g
Energy: 97.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Desert Fire
1 serving = 77.0 g
Energy: 98.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!