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Meal plan

ID: 5Oz4XsG1k-iLPfg

By guest

Generated on 2025-08-16 13:24:43

Total kcalories

91.0% (1824.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Tofu Whipped Cream

1 serving = 70.0 g

Energy: 90.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chapatis Recipe

1 serving = 64.0 g

Energy: 134.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!