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Meal plan


ID: MUi7zCykUYLeDKo
By guest
Generated on 2025-04-20 17:26:06

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Desert Fire
1 serving = 98.0 g
Energy: 124.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Vanilla Crumb
1 serving = 60.0 g
Energy: 275.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 26.0 g

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