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Meal plan

ID: J39x7t9KJnGerms

By guest

Generated on 2025-04-20 21:57:02

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 74.0 g

Energy: 275.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Double Nut Candy

1 serving = 67.0 g

Energy: 207.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 48.0 g

Let's cook it!