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Meal plan


ID: L_dw6189860ZJNA
By guest
Generated on 2025-04-07 23:57:34

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Greek Yogurt Chicken
1 serving = 76.0 g
Energy: 84.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Honey Pecan Bars
1 serving = 63.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 45.0 g

Let's cook it!