Here is your personalized meal plan!
Meal plan
ID: qP-Tx4NrnCnGRss
By guest
Generated on 2025-04-01 07:39:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Coconut Jasmine Rice
1 serving = 65.0 gEnergy:
71.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Puffed Caramel Corn
1 serving = 94.0 gEnergy:
288.0 kcal
Protein:
1.0 g
Fat: 14.0 g
Sugar:
40.0 g
Let's cook it!