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Meal plan


ID: qP-Tx4NrnCnGRss
By guest
Generated on 2025-04-01 07:39:45

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Coconut Jasmine Rice
1 serving = 65.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Puffed Caramel Corn
1 serving = 94.0 g
Energy: 288.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 40.0 g

Let's cook it!