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Meal plan


ID: WyYGCNPQXUqFRv0
By guest
Generated on 2025-08-22 15:08:51

Total kcalories

100.0% (1990.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

135.0% (13.0/10.0 g)

Lunch

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blueberry Picnic Bars
1 serving = 79.0 g
Energy: 269.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 34.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Dried English Mustard
1 serving = 77.0 g
Energy: 121.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!