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Meal plan


ID: abXbQ8nNX_7OyRM
By guest
Generated on 2025-08-22 18:53:39

Total kcalories

97.0% (1944.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Amish Batter Recipe
1 serving = 63.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 23.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Master Granola Recipe
1 serving = 67.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 29.0 g

Let's cook it!